Swedish massage is the most common and best-known type of massage in the West. If it’s your first time at the spa or you don’t get massage often, Swedish massage is the best place to start. Swedish massage and other types of therapeutic massage are performed by trained, licensed massage therapists.
Swedish massage is the foundation for other types of Western massage, including sports massage, deep tissue massage and aromatherapy massage.
Benefits: Pain management, Increased blood flow, Rehabilitation for muscle injuries, Increased flexibility, Reduced stress, Improved immune system
Source : Traditional Massage ( youtube )